Aikido is useful as part of an overall fitness program. The practice of techniques and the resulting fallsand then returning to one’s feet provide both aerobic and anaerobic exercise, especially once one becomes proficient enough to train at…
Aikido is useful as part of an overall fitness program. The practice of techniques and the resulting fallsand then returning to one’s feet provide both aerobic and anaerobic exercise, especially once one becomes proficient enough to train at…