Aikido may be thought of in terms of the “Four F’s”: Frame; Focus; Flow; FallingFrame is stance (“kamae”). An upright posture (“shisei”) without tension, with vital energy readyto extend, the body is prepared for action.Focus is paying attention…
Aikido may be thought of in terms of the “Four F’s”: Frame; Focus; Flow; FallingFrame is stance (“kamae”). An upright posture (“shisei”) without tension, with vital energy readyto extend, the body is prepared for action.Focus is paying attention…